LadyRN76 Member

Daily Post - Monday Track ✔ Calories ✔ Under Exercise - 9 mile bike ride. Felt good with the cooler weather!

Daily post Sunday Track: Yes Under: Yes Exercise: Slow walk for a 1.5 miles. Stretches for my back. Trying yoga tmw. Prepped fruit salad and chicken for breakfast and lunch the next 2 days.

So this is my SECOND time because I found out why my posts weren't showing up. I press done instead of post reply. 🤦‍♀️🤦‍♀️🤦‍♀️ Friday: Exercise: Slow stretching for time's race Track: yes Calories: over by 500 for tmw. Saturday Exercise: 29 mile bike ride from hell Track: yes Calories Under Notes That was my hardest bike…

Daily post: Track: yes Food: under Exercise: yes; walked with my mom and then my hubs.

I did well by tracking my food every day and being honest with myself. Better: being more accountable with my workouts and not relying in my partner to go in order for me to go.

I'll look into them. Thanks!

Username: LadyRN76 PW: 163.4 CW: 161.8 I didn't want to weigh in this morning, but knew I had to for this challenge. I'm glad I did. My one day from purgatory yday could have affected my entire weekend, but weighing today made me realize it's ok. Just get back on it and focus. Here's to letting go of the negative, focusing…

Food: over, by a mile. 😔😔😔 Exercise: today was my rest day for time's double workout Tracked: yes. I have to learn to deal with the job stresses without sugar and quick high carb snacks. They're so easy to pick up and eat when you're working and don't have time to sit down.

Great job, girl!

Daily check in Tracked: yep Calories under Exercise: yep Comments: No sleep = sluggish. I got my 2 mile run in this morning and a short ride tonight, but I'm just tired. These 90 degree temps need to go!!

Daily Post 9/30 ... so far so good on food. Water has been meh today. I'm heading to walk with the hubs in a bit and get my 100 push ups and 100 sit ups in; working in focusing on the positives of the day and not the negative.

Hello everyone, I am excited to join this group! I need the accountability badly. I have been on MFP forever (going on 10 years)!! And lost all my weight using tracking and learning exercise. Unfortunately, I gained about 25 pounds back about 3 years ago and they won't budge. I am stuck. Literally. I creep up a couple of…

Totally open to true accountability from women who won't leave!! Add me if you want! I have about 25 to go!

Username: LadyRN76 Weigh in Day: Thursday Starting Weight 163.4

I an definitely in. Need the accountability to get me back on track!

Add me if you want; I'm not a newbie. MFP works. I got a way from it and now have 20 pounds to get back off. I log. I run, I bike, I swim I eat. I need accountability. See you on the other side!

Not new at all to MFP, starting back again because this is the one program related to accountability that works. Feel free to add me. I've been in the total newbie category before, so I know how it feels. You can do this. Trust me if I can do it, anyone can!

It's been a while since this thread was active, but if anyone wants to add me, I'm game. I need the accountability. I'm back up and need to get my @ss in gear mentally and emotionally when it comes to eating.

airport security

International Terrorism

All of them...and he knows it.

Of course...MUAH, my dear!

Hang in there, suffer ((hugs))

You're the best red head ever...

It's my Monday....and boy has it been awhile since I have been on the boards...Hello all..

I went from being a red head to my fall brunette...we're not twins anymore... :'(

I have a sign in my bathroom - it says "remember your why". When you don't feel like going - you're tired, you're sore... (insert whatever excuse you can make) ....Remember why you started in the first place....being overweight didn't happen overnight, getting in shape doesn't happen that way, either - you have to remember…

Not my first rodeo...lol,,,

Naughty...very...lol

There isn't a way, unfortunately. I don't eat back my calories - so it's not a big thing for me, but you can figure it using http://www.runnersworld.com/tools/calories-burned-calculator this link and enter it as a specialized exercise.