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The crisps are very empty in nutrients. Try and snack on fibrous/high water content green vegetables. (Celery, Spinach, Zucchini, Lettuce...ect.)
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If it is just a cold and you do not have a fever than exercising with moderate intensity will help you fight the virus faster. If you know you have a fever then it is just best to take a break from exercise and rest.
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You are losing weight at a nice rate. Keep up the good work!
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Depending on your goals, protein intake should be somewhere around .8-1.5g per pound of lean body mass unless you are very sedentary.
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If you are feeling full and are not hungry, then I could listen to your body and not eat anymore. Be careful you are not restricting your calories too much though. A typical formula for maintenance calories is 14, 15, or 16 multiplied by your weight in pounds. 14 is low activity, 15 is moderate, and 16 is high. Since you…
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You are probably retaining quite a bit of water weight. This is very normal if you strictly restrict your calories and/or exercise a lot. Do you mind sharing your stats?
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Having a little extra body fat is okay, but being 30%+ body fat isn't healthy. You are going to have markers of metabolic syndrome, such as insulin resistance. Insulin resistance is correlated with many common diseases and conditions.
