Jumpin2thefire

Get a new workout like riding your bike for example. Seriously, you can burn massive amounts of calories riding your bike.

if you like dubstep, skrillex, house music, etc. Look up Monstercat Media, they are a dub promoter with a lot of great stuff out there.

Anytime you're riding stationary you are riding without wind which is a huge factor in cycling. It is a constant factor when you ride outside which is why it is far easier to reach speeds inside than outside. So you need to account for that in your calorie burn estimates. I am a cyclist and believe me when I say you need…

It's commonly referred to as a side stitch and to make them go away I pinch my stomach right under the right side of my ribcage with my hand being up against my ribs. That usually makes them go away, not always but usually.

I have been running for a nearly half a year now and I get those pains sometimes too. I just try to run through it and it usually fades away. It seems to happen if I am excessively fidgeting with my gloves or gear while continuing to run. Running while making those movements seems to upset my trapezius.

C'mon C'mon by The Von Bondies Be careful, this song might make you want to go running which is no good if it's supposed to be a rest day.

I lost 85 pounds cycling and anytime I hit a plateau and was being honest with myself about food intake and it actually was a plateau, I would go crazy with food for a day, like eat a whole box of mac and cheese and then some(over 1,000 extra calories), in addition to my normal food routines. it would break the plateau…