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Hi, I was reading this article online and it said that you should wait a bit before doing strenuous exercise for muscle building ect.... Walking is good! Should wait a bit and lose a bit wait first. Muscle is much heavier than fat. I find that I lose at 1200 cal. I've started to do more walking. At least one hour per day.…
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Well this is just my opinion. I wasn't logging all those hidden calories and I was wondering why I wasn't losing. I went to visit my sister and we entered everything we ate and cream and sugar in our coffee and yes even our mints. After I started entereing everything I started losing. I also started walking a bit more. I…
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Sounds pretty good will try it this week after I get the ingredients. Thank You!
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good job, I sure can see a difference, congratulations
