srmikes

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  • 2013 times from Masters Nationals 1,000 yard free, 10:10 500 yard free, 4:55 200 yard free, 1:46.5 200 yard fly, 1:59.2 2014 goals 1,000 yard free, sub 10:10 500 yard free, 4:55 200 yard free, 1:46.0 200 yard fly, 1:57.9 Going to be tough to beat 2013 times because of the order of events and meet structure. Colony Zones…
    in A Place to Post Dropped Times Comment by srmikes January 2014
  • I'm a few weeks into T25. Highly recommend. The shorter workouts allow me to focus my intensity and so far seem to lessen my chances of injury. I have a bad back that is prone to going out at least once per year. I'm a veteran of P90, P90x, and Insanity. So far, T25 is my favorite. Less impact than the other three, but…
    in Best beach body dvd to supplement running? Comment by srmikes January 2014
  • Sounds great. I'll have to try it.
    in Home made "gu" Comment by srmikes May 2012
  • Frozen blueberries and crushed walnuts. That's all you need. It's amazing!
    in What do you put in your oatmeal? Comment by srmikes February 2012
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