vhe6590 Member


  • Congrats on your success!! I have a question for you/everyone who has done 30 Day Shred. I completed the DVD when I was around 206lbs, and I was fine. I'm now about 165lbs, and trying it again, but I'm also doing C25K every other day. After the first week I started to have severe knee pain, so I followed Anita with the DVD…