skewbysnak

Thanks, I appreciate your time spent explaining it, VERY much

You've really helped me out a lot, thanks. a further Question - regarding the 15% I'm supposed to subtract from the HRM calorie burn- am I taking 15% off because I want a 15% calorie reduction for weight loss? Or is 15% the amount to subtract because that’s just the amount I would’ve expended without doing anything and the…

Whew! I've read and read and read... still not sure what I should plug into MFP Goals. I'm following the workout plan in The New Rules of Lifting SUPERCHARGED. I do those workouts 2 or 3x week. It's strength with cardio. I wear a Polar HRM and record the calorie burn in my Exercise tracking under cardio. My confusion is:…