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I just bought a Fitbit Charge HR the other day. I liked it for motivation but I feel that it doesn't track steps 100% accurately. I took it back because it was a lot of money ($180+tax) and it doesn't seem worth it to me. I think MyFitnessPal is just as easy to stay on task to be honest! But it depends on the person! Try…
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Wheat Belly is a great book. It has a lot of useful information about wheat allergies and how they can go undetected. People who get rashes, itchy skin, migraines, etc can possibly have a wheat allergy/intolerance and not even know it. I encourage people to good wheat allergy/intolerance symptoms and see if anything…