readingk1 Member

Congrats! You look amazing and I can't imagine how good it feels to meet this goal.

Truly a great program. I started it this summer and have ran two 5ks this fall. I plan on running several more. It is very easy as it starts you out so that you can feel success and then pushes a little at a time. Good luck to you!

I haven't been meeting my protein intake goals; therefore I have started adding it to shakes and it seems to be helping in keeping me fuller longer.