Mkoalenz

i would recommend getting a heart rate monitor with a chest strap. I just got my wife one from costco for about $40. This way you know how many calories you are buring. Everyone's body is different and if two people did the same exercise, they would burn a different amount of calories. BTW if you want to elminate your…

I am finishing up a P90x Insanity Hybrid in 2 weeks. Insanity is almost 100% cardio while P90x is a muscle confusion total fitness program. p90x you lift 3 days a week, have 2 cardio days (plyo and kenpo) and have a yoga day (90 mins and its pretty tuff). You will tone up more with P90x but insanity will burn more calories…