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I know I thought it was accurate. You have to eat enough to fuel the body if you don't it will go into starvation mode and won't release any weight, if you're not careful it will cause you to gain weight. Take your weight x 13 an it should be more accurage about how many calories you should eat. It will seem like a lot and…
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Sounds good always looking for healthy receipe will be making real soon, maybe tonight:wink:
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I ate 5 DOVE white and milk chocolate swirl at 220 calories, but have logged them and still have plenty of calories left.
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I am experiencing the same thing, I work out and burn 561 calories a work out session and then my weight just stays the same, I feel the inches leaving but scale is not moving and it's VERY, VERY UPSETTING. I have thought the same thing give up the exercise and see what happens. It's hard to eat 1761 calores a day when…
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I know at times when I have been stuck I've eaten more fish, tuna. It's been said the more fish you eat the more weight you will lose. Shock your system and increase your work out.:love:
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You look GREAT!!:wink:
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You should be proud of yourself. This is a great accompolishment!
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Hi, everyone my name is Cynthia and I just joined this week suggested a friend of mine. Have lost 3 lbs ths week but I am really liking this. I too have been a member of WW (Oh! how many times) and I think this may be what I need. I wish you all good luck and hope you will be cheering me on as well.
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You need to go see a doctor.
