rzales Member

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  • Wow; a lot of heat on this one. I hear the 2 sides. What people intend/mean is different than one others hear/understand. That is especially true on line where you lose intonation, and can't read the face/body for understanding and clarification. I try to use the words "Train" (instead of exercice) and "Fuel" instead of…
    in Scared at what I am reading Comment by rzales August 2016
  • Why don't you consider getting a trainer for even a few weeks. I could barely do lunges without falling over when I started, and my trainer helped a tonne!
    in For those who can't squat.....(help?!) Comment by rzales May 2016
  • Yep, body weight. I started out quite unfit. A few months in I moved from squatting with a dumbbell or kettle bell to just the bar. I added my first plate in February. Now I am squatting 5x140. But I am pretty sure my progress is quite slow. 44 yrs old.....
    in Women: What did you start squatting at? Comment by rzales November 2015
  • Edamame! They are so tasty, easy to steam, and with a bit of salt, actually stand up well compared to chips or popcorn.
    in Help I need some taste and texture alternatives Comment by rzales October 2013
  • If you like salty things, try dill pickles. If you like sweet; try some plain yogourt and add a little honey.
    in heathy snack ideas Comment by rzales March 2012
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