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I think muscle weighs 1.1 pounds and fat only weighs 1 pound lol.....I think the correct terminology would be that muscle is more dense than fat. Which weighs more, a pound of feathers or a pound of bricks? I'd choose bricks!! I can also say that my weight goes up roughly 2-3lbs when my muscles are really sore. But as soon…
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About an hour and a half prior to my workout I have a shake consisting of peanut butter, greek yogurt, banana, and milk which has 500 calories. Shakes are a great way to add additional calories and they're quick and easy. Plus it's loaded with carbs, fats, and protein to fuel your work out.
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Ok thanks very much!! Just wanted to make sure I'm eating the right amount of calories.
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Ok, thanks for the quick responses, I was just getting very confused about it. I saw people posting to eat back the calories you burned while you exercised. But then I thought, if I burn 2000 calories a day from BMR, and then I eat back the calories I burn from exercising, it seems that I would just maintain weight. Thanks…
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Thanks for all the responses! Hopefully this will help her accomplish her goals and also assist me being that I've hit a weight loss plateau. But luckily I had a knee injury to blame it on.
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She spoke wih a personal trainer at the gym who told her to eat 6 times a day and to mix up her routines and to cut out starches for a week to boost fat loss. Would it be better to not care about my wife's dietary needs?? What a moron.
