We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I think muscle weighs 1.1 pounds and fat only weighs 1 pound lol.....I think the correct terminology would be that muscle is more dense than fat. Which weighs more, a pound of feathers or a pound of bricks? I'd choose bricks!! I can also say that my weight goes up roughly 2-3lbs when my muscles are really sore. But as soon…
-
About an hour and a half prior to my workout I have a shake consisting of peanut butter, greek yogurt, banana, and milk which has 500 calories. Shakes are a great way to add additional calories and they're quick and easy. Plus it's loaded with carbs, fats, and protein to fuel your work out.
-
Ok thanks very much!! Just wanted to make sure I'm eating the right amount of calories.
-
Ok, thanks for the quick responses, I was just getting very confused about it. I saw people posting to eat back the calories you burned while you exercised. But then I thought, if I burn 2000 calories a day from BMR, and then I eat back the calories I burn from exercising, it seems that I would just maintain weight. Thanks…
-
Thanks for all the responses! Hopefully this will help her accomplish her goals and also assist me being that I've hit a weight loss plateau. But luckily I had a knee injury to blame it on.
-
She spoke wih a personal trainer at the gym who told her to eat 6 times a day and to mix up her routines and to cut out starches for a week to boost fat loss. Would it be better to not care about my wife's dietary needs?? What a moron.
