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  • It launched the fat percentage because your meal was low carb (not that that is a bad thing, especially if weight loss is your goal). Fat has 9 calories a gram protein has 4. Thats y it really jumps the fat percentage. If you're eating quality animal products like most people mentioned in the comments you really dont have…
    in How to increase protein % Comment by ahsbasketball21 January 2015
  • This problem is commonly fixed with cross training. May want to start out on the bike or stair stepper for 10 minutes and then try the elliptical or treadmill. Just switch machines every 10 or 15 minutes or so. May want to try a hamstring and calf stretch if not doing so already.
    in Anyone else's toes/feet go numb when working out? Comment by ahsbasketball21 January 2013
  • the amount of calories you consume has to be more then the amount you burn for you to put on weight. So by you just using protein powder or anything like that wont make you get bigger simply because its protein. It is actually good to get a fair amount of protein when cutting back on calories so you will lose primarily fat…
    in Protein Intake...HELP!!! Comment by ahsbasketball21 August 2012
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