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go to clubdancemixes.com they have dj top mixes of songs and downloadable for free....this is not an ad i really do use this, and it has great mixes that really get you going in a workout More specifically try the one on this page by DJ Bside http://www.clubdancemixes.com/category/dj-mixes/page/6/ its at the bottom its…
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Go to your local Vitamin Shoppe, whey protein is one option but they have different types, and some taste alot better than others. Also they vary in the amount of calories, for you I assume you want less calorie per protein so look into the muscle milk product, it tastes great high in protein and low in calories. Eat lots…
