juana

hmmm... i will try this. and i hope i get almost the same results. not too difficult for me to do, except for giving up the chips hehe. good job! i am really encouraged by this. thanks for sharing!

wow! that's great. i wish i can do that too... how much calories do you consume and burn daily? i'd like to follow how you do it. it just might work on me too. :)

hmm.. i like this idea. i might just go out and find one. :bigsmile: thanks!

actually, my system can only tolerate 1 apple a day. hehe. im not a fruit eater. :smile: i'll try to look for pretzels and baked chips. those sound interesting than apples for me. thanks! i had tried nibbling on dry corn flakes, but upon reviewing their 'nutrition facts' label, i realized they are high in calories.…

hi. i'm new here. just a week on-log and i'm quite happy with my results. i love chips and, for the time being, i replaced them with fresh apples. pretty good... well, but not for me. i don't eat much fruits and veggies. as always, this is why it is difficult for me to go dieting -- i ran out of choices of food that i eat.…