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When I was a bit younger, my attempts at weight loss developed into an eating disorder, so most of the negative feelings of my diet are coming from everyone being worried that I will end up back there. I've learned just to be happy for myself, and realized that I'm who I'm doing this for, not them, and ultimately the only…
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Hi my name is Faith-Anne! This would be great to have a twin since all my friends only have a few pounds to lose. I am 22 I started at 265 I weight 254 now I'd like to be 155-165 Long way to go - I'd like some friends with the same weight loss goals for motivation! Anybody - feel free to add me. I post ideas and recipes…
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What I did a few years ago was I made a list of 40 little things I could do to better either myself or the lives of people around me. It was just a variety of things like 1) don't bring my cell phone to the dinner table or 2) stop getting angry over things like people pulling out in front of me on the road...just little…
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I'm in pharmacy school specializing in pediatrics, with degree tracks in chemistry and microbiology...I love science! And yes, science girls rock!
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Thanks everyone so much! I really appreciate your feedback.
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1st - congrats on the weight loss! and also, great abs and great skin!
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It really helps! I also made up a rewards chart...just kind of a list of things I'll treat myself to every 5 pounds lost, like a new haircut or a pedicure, or for the bigger goals like 50 and 75 pounds, something a little bigger like a trip to the beach or a photo shoot to show how much weight is gone.
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The most important thing I'd say is to just make sure that you're realizing the little victories and successes you achieve rather than just seeing this big goal at the end of the tunnel, because each single thing you do to better your health is a victory and every pound off is a success, and that's ultimately what matters.…
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I've tried so many diets, and I actually find using mfp to be more effective than the other diets I've tried, while maintaining a great level of flexibility...so for me it's a huge help. Also, everyone knows it is a lot easier to diet with friends than it is to diet alone, and mfp is like a great group of friends all going…
