Replies
-
Yes it does, I also have health issues that make it very hard to workout. ( what am I saying I could hardly walk for months at a time) Wanting to speak to you from the heart. Loosing weight is science is what my doctor has told me point blank. (then he also told my husband about me) ** YOU must take in less calories than…
-
I keep water with me all the time in a large 32 cup with ice. it must be cold for me. I have added orange slices or lime to add a little sugar free flavor and change things up. ( any kinda fruit works. I also have added mint leafs or a fre drops of peppermint. I used to be a huge diet coke drinker. For me flavored water…
-
Hi - I have come back to MFP after getting ill and gaining back 7 pounds! I am one that has to workout! SO COUNT ME IN! Very exciting about your wedding! I started at 199.4 On July 16th I am currently at 195. Labor Day is in 7 weeks I will push for 15 pounds! I wll be so incredibly happy to 180! I seem to struggle with…
-
You look super good 161! Wow you must be tall you look thinner than that. I would guess 135! Please share some things you did that worked for you. Foods, workouts... Thanks
-
You're right it's people like you sharing your success that helps encourage others! Thanks
-
You look great. Thanks for sharing! I have recently joined MFP and also met with a personal trainer to get a program going at the gym. So seeing this is lots of encouragment for me thank again. You inspire me.
-
I know exactly what you mean, when the night comes so do the cravings. For me I am taking classes on line and feel I need to eat to stay up and do school work! I have tried many flavors of water to help. But for me it is the salt crunch I want. I can't have chips or anything in the house like that. Only chips we have are…
-
Great journal of your hard work. You look great beautiful sexy lady. Thanks for the motivational pictures.
-
Oh Yes I can relate. I can get up at 5am go to the gym or if I don't make it then I go after work. I pass on treats all day at work and keep healthy choices in my desk. ( fiber one 90 calorie snacks ) But when I come home I want a class of wine or 3 ! During the summer we go out of town just about every weekend and sure…
-
WOW you look really good you can tell you feel good too! How much are you working out?
-
It's frustrating .... but there are other positives about eating healthy... Just feeling better over all more energy ect. But I know I am ready to release the REAL me out of this fat so much and SHOP in sizes smaller. I am 16 / sometimes 18 pants but XL shirts. It;s like my top has melted and my *kitten* is growing... and…
-
HI I just tried to open the link to learn more about this I am very interested in learning more about it. Can you help me out? send link again or give me any more information Please.
-
It seems the people you want to notice the most dont', and the people who it's nice they notice but when they say something what goes throught your mind it why doesn't_______________ notice? I asked my husband this becasuse our friends notice and say things, and even his friends that I don't see often. His reply is" I see…
