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First off, if you are weightlifting the way "random guy at gym" tells you and have pain, its wrong, stop. You should not let your knees go past your toes for certain machines and wall squats, otherwise the amount depends on your body, how deep you are going and how much weight you are doing. 30lbs is not much weight to…
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You can do it! :) I've now hit the big 4-0 and its just a road bump. I do gain muscle slower than I used to and lose slower than before, and sometimes going back to your past exercises and feeling your old injuries and limitations can be tough going back (hard for a guy going back to the gym not being able to put as many…
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Poster above, you are completely wrong on advice that its fine on both of your posts, people are right to try to put her on a safe track, and that kind of a diet is dangerous for her health. She also asked for help, even she recognizes her diet isn't "fine", good job for recognizing this Natasha. Natasha, I looked through…
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If you run with your above parameters on the same course, you are running 80% or 90% of the time you used to be actively running then, and since you move less mass over the same distance, that equals less calories. Just increase the run by a side street to equal the same time and your workout burns more calories. Your body…
