DiscipleOfChrist29 Member

Bored but blessed. Encouraged by the post but still feeling like a change of scenery. I feel like complaining and whinging at my circumstances. I also know that I have been blessed beyond my imagining.

10,000 steps a day is a good indicator and 30 minutes of physical activity every day. BUT what you do for work also will tell you how active you are. Some people naturally by their choice of career will be on their feet moving more or sedentary. Sedentary jobs are a killer to physical conditioning.

https://www.youtube.com/watch?v=m5mhB6qInVk I make 'em, I try to hide 'em Sometimes it feels like I'm defined by them All of the evidence stacked against me All of the fingers that are pointed at me I can't deny it All of my mistakes Woven through my story All the mess I make God, use it for Your glory Every wrong turn,…

I agree with anyone that says the fitness industry and bodybuilding industry has to sell products to people which is why there is so much focus on what you eat. Gotta sell those powders, mixes, aminos, creatines, etc. Oh and those bars as well. Just buy your way to a better body. People buy all that stuff and forget they…

Honestly I've been there for real. Shame is how we get defeated. I agree with all the comments above. The only way I was able to deal with the emotional toil of the process is Jesus. I found my worth and value in Him alone. He told me who I was and not the scales or the carbs or the circumstances. My mental health improved…

Yes. I track everything. I never tracked cooking oils before and now I track that as well. I'll be tracking water soon LOL. Legit though. Gotta stay hydrated.

Falling Inn Love but I did not finish watching it all.

Everything. I'd eat everything.

"Patience and consistency is the key." - @gallicinvasion you said all there is to say right there. We all want quick results and like yesterday but healthy lifestyle and healthy living is forever. Losing weight is just the result of that.

Amazing effort. I dropped over 50kg as well and know how much perseverence it takes. I have to give glory to God for my change because I cannot even count how many times I went back up the scale. Congratulations though. Now I'm on a journey to be fit because losing weight was just the beginning. Fitness is far better than…

Doing Dirty Keto with days of Clean Keto interspersed. Some of the things on my list right now are: Thickened Cream Full Fat - for coffees and teas Cream Cheese Frozen Spinach Avocados Almond Milk Frozen Broccoli Coconut Oil Eggs I am also eating more protein than the standard keto as I lift weights regularly.

Upper 30s and trying to be in the best shape of my life. Physical shape and aesthetical shape. You all are motivating me for sure. Keep up the good work. Patience, perseverence, and prayer are my 3 P's for success.

Nobody really told me that if I lost weight that my head would look amazingly huge. Like a bobblehead. Now I need to add muscle to my frame because I am not accustomed to seeing my head look so big.

I agree with all the comments I have read about just continuing to log. It's a good habit with great benefits. For those of us who love food and love snacking it's a constant reminder that energy/calories in cannot exceed energy/calories out. It's simple math and does not really take that long to do. Actually the time it…

Is any food more polarising than cheese!!!

Flame

I'm not new either and have been doing MFP for a few years. I've dropped over 50kg. All glory to God in Christ Jesus though because I could not have done it with diet, exercise, and MFP alone. Never been a part of the community and thought I'd just say hello and congrats to all those starting the journey, in the middle,…

Only sleeping with my wife... I am not religious but I am certain judgement day is coming. The real CROSSfIt!!

Everybody is so different. Seems hard to decide what to do so I will try a few out. 50/25/25 will be my first go at it. I love myfitnesspal... I am starting at 190cm and 116kg. For those guys that pray please say a few for me. This is a serious lifelong battle of mine.