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https://www.youtube.com/watch?v=RCeSOY5tisI
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How are you feeling about the summer? :neutral: Well, it's winter here in Australia but I think I'll be good by next summer if I stick to my plan of eating right and moving more. So I'm feeling rather optimistic. I am planning on becoming a police officer so I need to get in shape to pass the fitness requirement. I'm glad…
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Hi Chartilburry, I'm not good with using this app or site with friends and keeping people accountable but do not be too hard on yourself. It has happened to best of us. A lot of us, actually. That is why we are using this app/site :smile: . You are starting your journey and you will achieve the goal your set by being…
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Police training.
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Yes. It's at the end though. Time to shred now. 1500 calories a day for me.... ughhh
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You all look amazing. Keep up the good work.
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It's always "You are getting too skinny".... Or "you are lucky, you can eat anything" lol. Like bruh don't discount all the hard work I've put in by saying I was born with a "high metabolism".
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I have been doing volume eating as well but wasn't sure what it was called. I can stay in a good calorie deficit by eating pumpkin, lentils, broccoli, tuna, chicken, berries, and things like that. I thought it was just a natural response to calorie counting. Once I figured out what some of the lower-calorie foods were, I…
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Great weight loss and during a pandemic as well! So awesome to see other believers who love the Bible too!! Keep doing you fam!
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Clean eating all of November. No sweets, no coffee, no pork, no junk food, etc. Just veggies, beans, nuts, and clean meats such as turkey/chicken/fish/lean red meat. We are calling it #Moslimber.
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Definitely an important thread to have. I have tried to encourage people by sharing my faith and how it has helped me through dark times and it almost seemed like that is not okay according to the guidelines. So I left as well. I felt all types of way after that. Sad, angry, bewilderment, offended, cynical, and at…
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Great job! Keep up the good work bro. It'll happen with time. Your body is an insane creation of God. It is smart. It'll hold on to weight sometimes or drop weight sometimes. A smart biological machine that works with the mind but also independent of our mind in some cases lol. Consistency will get your there and even over…
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This is by far the best thing I have seen on this thread... Peanut butter and chocolate with peanut butter cups and actual peanuts on a cookie crumb base.....
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The most interesting take I’ve heard is universal healthcare and affordable healthcare with less wait times really relies on the general population buying into personal healthcare. It was a economic view of health of society. Very interesting to think of it from a social perspective especially when taxes are involved which…
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I think your assumption is right.
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From what I understand that there is a difference between Body Positivity, Fat Acceptance, and Health At Every Size. They are three different movements that can overlap. The second two seems to be the extreme versions of the Body Positive that cause people to reject Body Positive altogether. This is just my opinion. And…
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Yes, a few times but never when I was snorkelling or in the water. Just from boats. HYE prayed to God and He answered your prayers?
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Hungrier
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My wife was having similar issues as well. She is 5'4'' and stuck at 52 kg. She wants to be at 50 kg even which is about 110 pounds. She is still having some target area issues like her arms. Now she is just going to the gym with me and seeing some really good results. Not where she wants to be but it has helped especially…
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Only eat white foods. If it's all white, it's alright. The whiter the better.
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This is a very good point as well... I am a Christian and I have heard countless times about how people hate Christianity or Christians for some reason or another that has nothing to do with Jesus and if he rose from death.. So people will reject a movement based on the fringes or how much baggage has become attached to it…
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What does this movement mean to you? Do you agree or disagree with it? When I think about the movement, it just brings to mind people like Tess Holiday and more about what people are calling "Fat Acceptance" I guess. There are parts I agree with for sure.. I am not sure how I feel about the movement. I understand the…
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Hoping “Assassination Classroom” is actually a good show....
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About the funniest thing I have read in the MFP community so far. I wonder if guys are having the same problem haha. I’m looking for Christian brothers to help me with my physical fitness and spiritual fitness.
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I have been using liquid stevia as a sweetener. It’s been really good actually.
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Watch as many hardcore adult movies as your possibly can. It teaches you all you need to know about romance and intimacy.
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Arborist or Tree Surgeon
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https://www.youtube.com/watch?v=l-tzgWrxM2Q
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https://www.youtube.com/watch?v=C6AYHirkQ0U
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I eat it and do not feel guilty about it. Some peanut butters have less sugar than others. The last one I tried was a powdered peanut butter. It was really good. Macro Mike brand.