turelliax

Tabatas take 4 minutes? how do they do a class on it? I do them as my cardio for every strength workout

I hit my goal with WW so I would never say it Doesn't work. I myself just had to never eat my Activity Points. I chose to switch to this because I wanted to see how much sugar I was eating and my caloric intake.. plus with Strength training I have to watch my protein. Tracking is important whether it is here, or with some…