craignev Member

That's a great loss again kitty! You're doing fantastic! :)

That's great.....very well done! :)

Weekly Update Start Weight: 259 Last Week’s Weight: 232 Today’s Weight: 227 Weekly Loss: -5 Total Loss: -32

Good stuff.....keep up the great work! :)

That's great Bob! It's great to have another measurement guide when the scale doesn't show you the true story. Well done :)

That's awesome! Very well done :)

Nice work....very encouraging! :)

Wow...thats awesome!! Very well done :)

Nice work! :)

There was something on UK TV the other day about this. They tried it on a hard surface and thick carpet. The difference was something like 10 lbs!!. The recommended always measuring with the same scales on the same hard surface.

Nicely done! :)

Fantastic!......very well done :)

Great pics.....well done! Looks like the twins have gained as much as you've lost! LOL :)

Wow....great transformation and dedication! Well done :)

Awesome progress....well done achieving this milestone! :)

That's great progress Linds....well done! :)

WOW!!....Impressive! Very well done :)

You're doing great kitty! :)

You're doing great! :) You might want to consider starting your strength training now. It shouldn't hinder fat loss (and may help it). There are many people on here who regret not starting strength training before they reached their goal weight.

Nice work!

Awesome progress....well done!

That's a 2lb loss a week so you're doing great! :)

Awesome...well done! :)

The second week of December when my wife found out she was diabetic (although there were a few 'off' days over the Christmas period ;) ) The biggest change in lifestyle has been cutting down the booze (currently doing a dry January) as we were drinking most evenings beforehand. I finally got around to doing a blood glucose…

You're definitely heading in the right direction :) Try substituting simple carbs for complex ones. That'll help to avoid blood sugar spikes and you'll feel fuller for longer.

Thanks guys. Seeing the numbers and comments each week keeps me motivated :)

Weekly Update Start Weight: 259 Last Week’s Weight: 235 Today’s Weight: 232 Weekly Loss: -3 Total Loss: -27

That's great Kitty....very well done! :)

That's great....well done!

Nicely done! :) How much have you lost in total?