Well....I'm back for another go! After some success a while back, life got in the way a bit :( I started over again on Monday (10th) and am doing a 2-3 hour eating window as I find it hard to get enough healthy(ish) calories into just one. I've also started the Focus T25 workout at home. I've been reading a few others OMAD…
Just joined this forum and wanted to say hi and use this as a progress thread. I’m Craig, I’m 42yrs old and from Lincolnshire, England. Early last year I managed to lose around 50lbs in 5 months for a family members wedding but doing a version of the 5:2 diet. I was actually doing 4:3 where I’d eat 500cals on Monday,…
