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Craig's OMAD Journal

craignevcraignev Posts: 1,249Member Member Posts: 1,249Member Member
Well....I'm back for another go!

After some success a while back, life got in the way a bit :(

I started over again on Monday (10th) and am doing a 2-3 hour eating window as I find it hard to get enough healthy(ish) calories into just one. I've also started the Focus T25 workout at home.

I've been reading a few others OMAD journals and you all seem to be doing so great so I thought I'd start one too.

Best wishes to everyone else on their journey :)

Starting stats
Age 44
Height 5'11''
Starting weight 255lbs (10 July)

Today's weight 248lbs


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