Craig's OMAD Journal
craignev
Posts: 1,247 Member
Well....I'm back for another go!
After some success a while back, life got in the way a bit
I started over again on Monday (10th) and am doing a 2-3 hour eating window as I find it hard to get enough healthy(ish) calories into just one. I've also started the Focus T25 workout at home.
I've been reading a few others OMAD journals and you all seem to be doing so great so I thought I'd start one too.
Best wishes to everyone else on their journey
Starting stats
Age 44
Height 5'11''
Starting weight 255lbs (10 July)
Today's weight 248lbs
After some success a while back, life got in the way a bit
I started over again on Monday (10th) and am doing a 2-3 hour eating window as I find it hard to get enough healthy(ish) calories into just one. I've also started the Focus T25 workout at home.
I've been reading a few others OMAD journals and you all seem to be doing so great so I thought I'd start one too.
Best wishes to everyone else on their journey
Starting stats
Age 44
Height 5'11''
Starting weight 255lbs (10 July)
Today's weight 248lbs
2
Replies
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Welcome back, Craig!0
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Great start Craig!! congratulations!!!! you know how to do it!!!
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Welcome back!0
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I hope you find a new balance and feel great!0
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Welcome back 0
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Thanks ladies.
Here's tonight's meal....lemon chicken tray bake (one of my favourites)
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That meal looks super delicious...YUMMM YUMMM0
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Welcome back!0
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Welcome back!!0
