Replies
-
Well done...great commitment!
-
Superb! You look great...very well done :)
-
WOAH!! That's amazing! Big congratulations to you :)
-
Awesome! You look great :)
-
I'm currently 20lbs down with Keto & daily fasting. Happy to accept fellow Keto friend requests if anyone wants to add me :)
-
@ZDandy That's an incredible transformation in just a year. Very well done!
-
@Mazda_Mx5
-
I follow Intermittent Fasting together with keto so my eating window tends to only be 1-4 hours a day and, like you, I'm soon feeling full. My go to snacks for healthy extra calories are:-* Brazil nuts - 10 nuts 330cals 2g net carbs * Avocado - 1 cup 160cals 2g net carbs * MCT oil - 1 tbsp 155cals 0g net carbs
-
Great work!
-
Looking great Paul. As I've said before, a huge inspiration for me :)
-
Awesome progress...you look great!
-
Outstanding transformation is so little time...very well done!
-
Great job Paul. I'm similar in age and starting stats so your transformation is a huge motivator to me :)
-
EXTRAordinary! You look great :)
-
Nice work!...well done :)
-
Fantastic! well done :)
-
AWESOME! You look fantastic....very well done :)
-
Awesome....well done you! :)
-
Amazing transformation! Very well done :)
-
Sprint8 on the treadmill is what I currently do for HIIT. It's also helped me on my longer runs too.
-
Great work!
-
Awesome dedication...congrats! :)
-
Superb transformation..very well done!
-
Hi Gareth. I'm 45 and my highest was 19 stone at the end of last year. I'm just above 17 now and trying to get below 13 :)
-
I once tried to bend a 8" nail over that was poking out of a lump of wood with my foot (to save anyone else standing on it).....but it went straight through my own foot!
-
Wow...you've done great! very well done :)
-
Awesome...you look great! (and a lot younger too :) )
-
You look great...very well done! :)
-
How many sites did he take readings from as it normally varies between 3 to 7? (7 having more accuracy than 3). Also, 'Under ideal conditions, caliper-tests predict fat percentage within plus or minus 3.5 percent of your true body composition'.