craignev Member

Thanks for in insight on maintenance. I guess that's why so many people are Yo-Yo dieters. It shows what a strong will you have to manage this for so long and I'm in awe at your dedication. Very well done.

Fantastic! Very well done and great commitment :)

That's awesome! Big congratulations on your success :)

I'm currently on 30 days of no alcohol after years of drinking most evenings. My sleep is so much better and I feel better in general too. It's also stopped my late night snacking. I'm going to a Halloween party on Saturday where I will be drinking but I'm intending to jump right back on the wagon on Sunday and (hopefully)…

I'm in :)

Great work...well done!

Congrats. Looks like you had to overcome quite a few obstacles along the way. Very well done on your success and hard work, it has certainly paid off :)

You should focus more on your calorie intake at the moment to lose weight. As the lbs drop off you'll naturally feel more like moving/exercise. Best of luck on your journey :)

You've done great...very well done! Imagine how good you'll feel this time next year! :)

Bungee Instructor

You look great! All the hard work has definitely paid off :)

Nice! Looks like you've put a lot of great work in...congrats :)

Astounding results....very well done!

Nicely done Sir.

44 here. New friends welcome :)

Great transformation. Well done. What's the time difference between photos?

Awesome...well done!

Nice work... very well done!

Congratulations Michelle, that's fantastic news! My wife's diabetic. I tested myself about 3 weeks ago out of curiosity and realised that I'd entered into the pre-diabetic range. That shocked me into sorting my own diet out which has been a long time coming.

Nicely done!

I'm in Lincolnshire. I'm trying to lose 6 stone total and got 5 more to go. Anybody's free to add me :)

@TabithaCheesecake No need to sigh...you look great!

That's an outstanding transformation. Very well done!

That's great. Have you gone back to 20:4 to lose that 11 lbs?

You look great....well done! :) Lol. it is in my case ;) Non-exercise activity thermogenesis (NEAT). Abstract Non-exercise activity thermogenesis (NEAT) is the energy expended for everything we do that is not sleeping, eating or sports-like exercise. It ranges from the energy expended walking to work, typing, performing…

Sugar free gum is fine :) I find Lemon & Ginger tea great for suppressing hunger.

Nice work.....well done!

Awesome work John! I've restarted my journey recently with a similar starting stats so it's a great inspiration for me to read your story :)

Great work...well done!

That's awesome...you both look fantastic! Very well done :)