tjmiller83

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  • Mix up your cardio, bottom line! I am down over 60lb since March and have created a strong balance of cardio and strength. Cardio- Some things I try to do weekly 1. Elliptical at highes intensity/incline (30-45 minutes) 2. Run/Jog Walk uphill 3/4 Miles then Run Down 3. 30 minutes of 10 second sprints followed by 1 minute…
    in Lifting/Cardio balance?? Comment by tjmiller83 July 2014
  • I use The Withings Pulse O2, Withings Body Analyzer, and three apps. 1. MyFitnessPal 2. Withings Health Mate 3. MapMyFitness They all work with MFP just find. #3 gives me substantially more options for exercise using a quality GPS tracking. The problem is you must have your phone. #2Witching Health Mate (owned 3 months)…
    in What tools to use Comment by tjmiller83 July 2014
  • I have started using MapMyFitness for exercise as it seems to be more comprehensive and allows for my iPhone GPS to track distance, elevation, and speed. I have a Withings Pulse o2 that is supposed to know the difference between being a pedometer and actual intense activity but after 3 months, issues are starting. That's…
    in Question re: Calories Burned from Exercise Comment by tjmiller83 July 2014
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