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I'm not sure about being depressed and not knowing it, but as someone who has suffered from severe depression for many years, if your "want to do nothing" mood lasts more than 2 weeks, it's not a mood swing. Go see a doctor. You said you've been ill and that can take a toll on your moods. Give it some time, but no more…
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This is what I use and LOVE IT! I've had several people ask me what I was using. I tested many. I got tired of carrying the clipboard around :-)!
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Hello my name is Rene and I'm addicted to Nutella!
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I so glad you posted this. I'm having a hard time also. I don't like beans. I'm trying so hard to like them. I'm trying to get in enough berries to help also. But for now, I'm taking a fiber supplement that dissolves in my morning coffee. It seems to be helping. I do hope to some day get enough in with fruits and veggies…
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We make tortilla crusted cod at the school I work at and it is yummy. I can't find the exact recipe, but this one is close except we used crushed tortilla strips (the multi colored ones) instead of torn corn tortillas and cod instead of tilapia. It is so good! http://www.food.com/recipe/tortilla-crusted-tilapia-153647
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I only have 3 friends so you can add me if you want! Good luck with your journey!
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I eat a small banana and yogurt about 15-30 min before my weights, then I do cardio, all in the morning. I do weights and cardio 5x a week (30 minutes of weights, 30 minutes of cardio.) Then I eat a high protein meal usually 15-20 minutes after the entire workout. I actually just did some research on this not to long ago…
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The Total Yoga series is very slow, sometimes too slow. If you start with the first one, which I believe is Earth or Water, sorry I can't remember, but it's basically a series of sun salutations, followed by some standing poses, then some floor poses and then a cool down and they teach you how to breath at the beginning.…
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I'm a fan of Total Yoga. I purchased a 4 pack from amazon and it has levels. Some of it's very calm and relaxing and some is a little harder. Here is a link to the amazon sight. Good luck! I love yoga when I do it, it's just fitting it in for me is the problem :o)!…
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I made the mistake of buying the large container from Costco and I ended up eating the entire thing is 3 days! I told myself I could control it, but I can't! I just can't have it at home anymore! All other sweet stuff I can limit, but for some reason, Nutella is not one of them! And yes, we don't NEED the donuts! That is…
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Those are all great ideas! I can have dairy so the lunch meat with cheese rolled up or with a lettuce leaf sounds perfect. That' so basic. I love to cook, so you would think I could have thought about some of these! I'm so glad I asked! I'm not a soup person, but I'm learning to like them. Thanks again! Rene'
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WOW! It's good to know there are others out there that can understand my issue! It's sad that we have to deal with it, but yet, I'm finding it extremely easy to stick to. I was not a big bread eater to begin with, but I do miss pancakes, waffles, and DONUTS! Oh how I miss my occasional DONUT! And I'm sorry, but the gluten…
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I workout 5 days a week! You can add me! I don't usually track my workout here, but I'm thinking about starting! Good luck! I look forward to seeing your progress!
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Welcome! I'm also from Indiana! I just joined yesterday! Seems like a pretty good site to keep track of things, very easy!
