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This June I will - focus on reducing and hopefully eliminating my diet coke habit and get back into tracking (was great for over 140 days then started exercising and gave up). I have to find a way to get exercise in that is something I can do forever. I have been tracking monthly averages: Dec - started tracking - eating…
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THIS FEBRUARY I Will: Lower my 30 day average caloric intake to on or around 1900. I've been tracking my calories and changing my habits for 60 days now - habits like eating breakfast at home and bringing my lunches. I've gone from the first 30 days averaging 2469 and the last 30 days averaging 2021. A couple years ago, I…
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So, following the half-size me podcast where: 2 weeks = track my food and habits then 2 weeks = track and find my actual maintenance (250 more for me than MFP has) then forever: starting to change my habits slowly - habits that can put me in a small caloric deficit from actual maintenance that believe I can do for the rest…
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@MadisonMolly2017 This is great! She's so inspiring and so are all of these successes! Well done. I'm still going strong and FEEL empowered and amazing, not hungry or restricting, even though now I am eating an average of over 1500 calories less a day! This like no other method before has had me feel.
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Okay, So this is day two of the first 8 weeks learning to change my habits and put myself in a caloric deficit. I took some advice from others on their habits, plus looked at what I did, and am adapting slowly. (note: slowly. I missed by breakfast so I went to BK; a common occurrence, but I made myself buy one sandwich…
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AWESOME!
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Hi! Me too! Here is to successful change!! Good Luck!
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Thanks all! I am excited, I will jump off the maintenance posts, cmriverside is right, I do have a lot to lose, but I am going to go the slow, slow way. Now that I know I was eating 3500 calories a day + and since tracking maintenance for the last two weeks, my maintenance is at 2350 sustained for 2 weeks, I am going to…
