Twiinkless Member

18, looking to lose about 20lbs :)

Courtney - 8, gorgeous smile :)

That's the dream! Recovery is hard but just looking at her smiling and looking so healthy, goddamn it's worth it :)

THIS!

Protein shakes aren't the equivalent of a meal in terms of calories or nutrients, I think you may be getting them confused with meal replacement shakes, which is an easy thing to do since usually when you buy them from supermarkets they're stocked together and it can be hard to tell. Eating after you exercise is not only…

Log it as circuit training? That's what I normally do for classes like that, I think it's a fairly good guess.

I tend not to worry about it as long as I balance it out over the week. Say today you eat 1500 and you burnt 600 so you net 900 right? What if tomorrow you don't get to work out and you eat a bit more so you net 1500? Now you've got a weekly deficit of 600. See how it can balance out? As long as you're not doing this every…

I'm not, but bumping this because I hope you find someone

Count me in! Friday, March 30th: 124lb Friday, April 6th: Friday, April 13th: Friday, April 20th: Friday, April 27th:

I don't, I've never had a problem with getting enough and since I drink it pretty much all day, it's easy to lose track.

7 for being a dog lover! :D

I'm always keen for new friends with a positive attitude! Friend request being sent :D

Bump! Treating your body well is the best lesson I think anyone can learn!

I have the same problem all the time! Do your parents know that you don't want to be eating these foods? If they don't know, then telling them might mean you don't have the same problem again. If you can afford to, maybe go out and buy some of your own groceries, skim milk, a good wholesome peanut butter, that kind of…

Either electro house from the early '00s or hardcore/metal like cannibal corpse. Sometimes I listen to The Cat Empire though, and they're a sort of hispanic-influenced dance group? Hard to explain, but they're good.

Mine's public and I'm also 5'3'' so feel free to add me :)

I think it's impossible to say that for every woman there's one magic number. Your BMR, your activity level, your body composition, these are all going to make a difference. MFP's suggestions take these into account so it's probably a better indicator, but the best indicator is if you are gaining/maintaining/losing weight…

Yoplait forme, as other people have mentioned, is around 70 cal a tub (175g) SlimPasta spaghetti is an amazing find - it's only 35 cal for 250g, is really high in fibre and is a decent substitute for pasta taste-wise if you put it with a good sauce. Weight watchers fruit in jelly have 18 cal a tub and are an awesome snack.…

Western Sydney here :) Feel free to add me

If you think about it, Disney have been subliminally associating high weight with villainy for a long time now. Think Ursula vs the little mermaid, John Ratcliffe in Pocahontas, The Queen of Hearts in comparison to Alice. This has been going on for years, now they're just less subtle about it.

I've struggled a lot with binge eating and bulimia ove the years, and when my bulimia was at its worst I could easily eat 2000 calories in one sitting. What's important is to work out what triggered it, and ways you can combat it if it happens again. Also, please resist the urge to compensate by fasting, purging,…

My boyfriend introduced me to the app, he says now he regrets it because I spend more time on it than talking to hip haha!

I've also been dealing with anorexia and bulimia for three years now. These girls are clearly sick, and when you're eateing disordered a website like this seems like a dream come true. You can tell these girls they're wrong, but that won't change them because anorexia is not a choice, it is a serious illness and the only…

Reppin' western Sydney :D

When I eat out, I try and make sure I'm with at least one other person who's trying to eat healthy. I read that people tend to match how much the people they're with eat, so I have heaps of trouble eating out with my sister who is tiny and eats whatever she wants. On the plus side, my boyfriend is on MFP too, so we'll…