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It might have, they said the next episode was Wednesday... do you think they replayed it?
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That's wonderful! I don't have any recommendations but just wanted to say congrats!!! :flowerforyou:
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:drinker:
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I am. Reread it. Lol
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I am constantly amazed at how rude people can be on here sometimes. You can still get your point across without the negative undertones. How about giving her some helpful hints on how to get past her temptations or tricks she can do to hide it/ignore it? You can be helpful without being condescending. Just sayin'!
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This happens in our office sometimes and it's so scandalous! People post threatening signs all over the fridge and hallways. lol The thing is, I would never be desperate enough to eat someone else's lunch. I've seen the way they treat the bathroom... hell naw! Who knows what they do to their food. :noway:
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String cheese Yogurt beans peanut butter atkins or south beach protein bars (try to stay around 140-160 calories usually has 10 grams protein) I also make protein smoothies with Smart Smoothie Protein Powder. I mix it in 1 c soy milk, 1 c water and 1/2 c frozen blueberries (I LOVE the strawberries & cream)
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::drool:: I'm definitely trying this!
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I've made this one - it is very good!
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One of my favs: Tomato Bisque Makes 8 1-cup servings Ingredients 1 16 oz can Tomato Sauce 2 16 oz cans Petite Diced Tomatoes 2 cubes beef bouillon, crumbled 1 tablespoon white sugar 1 teaspoon salt 1 bay leaf 1/4 teaspoon dried basil 1/4 teaspoon ground black pepper 1/2 cup butter (I use low fat) 1/3 cup all-purpose flour…
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Sometimes I stick my finger in my belly button, take it out and smell it. Don't judge me. :tongue:
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MFP: Hide yo' kids, hide yo' wife.
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MFP voted for Obama.
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Oops, guess I should have read the responses... ::delete:: :blushing: The Dexter thing...second that
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:laugh: :laugh: :laugh: :laugh: I got this in an email and had to post it. I am a cat lover but laughed so hard I cried. I wish I knew this guy!
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:laugh:
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I know exactly where you are talking about - I have the same reaction!! haha I might give the music only version a try...excellent suggestion!
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Holy crap you have been holding out on me!!! :tongue: All this time I've been doing the recipe builder on here that takes FOREVER. This site is AWESOME!!!! Thanks for sharing this, you rock!
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That is correct. You do the one workout for 10 days straight. It builds muscles and prepares you for more advanced versions of the moves in the following level. For example, day one on Level 1 I couldn't do one push up at all. By day 10, I could do ten full blown pushups in a row! Level 2 has a lot of planks, so I can see…
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That 3500 calories makes up a pound. I always knew this but never really applied it to my weight gains. If I put on 3 lbs overnight, I don't stress because I KNOW there is no freaking way possible I actually gained weight. My BMR is 1600 so I would have to eat this many calories PLUS 10,500 (3500 x 3) in ONE DAY to have…
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Check out this Q & A Thread :wink: http://www.myfitnesspal.com/topics/show/310080-what-is-the-30-day-shred-q-a-thread
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Day 3 complete! Welcome newcomers! I posted a Q & A Thread you may want to read when you have a chance: http://www.myfitnesspal.com/topics/show/310080-what-is-the-30-day-shred-q-a-thread Still a little sore today but made it through. Level 3 HRM calorie count = 240. I usually do a 3 minute walk on the treadmill as a warm…
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Day 2 complete! So sore today so I did the best I could. Jms88: I took a full week off (7 days) after I finished my first round. I don’t know how wise that was, I am awfully sore this morning. It’s not as bad as the first time I did Level 1, but it’s still pretty bad. So far I really like the idea of cycling through the…
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Level 2 separates the men from the boys. Good luck!
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Day one complete! Ok so I was going to start on the 1st and I kept putting it off and putting it off. FINALLY this morning I talked myself out of sleeping through yet another workout and I'm so glad I did!!! I forgot how freaking awesome I feel after doing the shred. It's on! JSYK, this is my 2nd round of the shred - I've…
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Before my first round of 30DS last month, my exercise consisted of an 1/2-1 hour walking or biking so you know what kind of physical condition I was in beforehand (I didn't think I was :that: out of shape until I did this video. lol) I did 10 days at each level, no rest days, as it was intended. By day 10 of each level I…
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this makes me sick. I have no tolerance for people who abuse animals. :mad: Thank goodness for you!
