Cella30 Member

The most inspiring story and 100% on the nose. Thank you for sharing, you are an inspiration!!

Awesome! Come join us in groups! http://community.myfitnesspal.com/en/group/100387-bodybuilding-coms-female-training-bible-12-week-program :D

I've heard good things about that program so I'd be interested to see how it works for you too! Feel free to join the group. :)

Awesome to see some brave souls willing to try this with me! Here is the group link for it so we can stay on track: http://community.myfitnesspal.com/en/group/100387-bodybuilding-coms-female-training-bible-12-week-program Let the fun begin! :)

:laugh: :laugh: :laugh: :laugh:

In for more kitty awesomeness!

Here's a good one http://www.fastfoodnutrition.org/7_r-subway/meal-calculator.html

Love it all, thank you so much for posting!!! :flowerforyou: :heart:

Ditto. :heart: :heart: :flowerforyou:

Haven't checked in for awhile but I'm still in! SW: 153.4 CW: 147.4 :drinker:

Bahahaha! Love this one!

Oh you're set, don't worry. Get on welfare with food stamps and Obamacare. You'll also qualify for the Obamaphone, section 8 housing and free tuition at a local college. Me, on the other hand, have all the things you don't and I'm barely scraping by. Don't make the same mistake! :wink:

Wtf wrong thread, what??

I had shin splits when I first started running and my brother gave me the best advice. (This is in addition to stretching well!) Take a rolling pin and roll it up and down along the tendon just on the right side of your shin. I do about 10 rolls before and after my run... ended up completely clearing it up. How it works…

Yeah, we have one at our gym. I've used it maybe 5-6 times, 10 minute intervals. It feels good, albeit weird at first. And sweet baby Jesus, don't look down during the vibration part because you will never be able to unsee the violent jiggling of fat. The only effect I had was that the next day I would occasionally see…

Lmao! :laugh: :laugh: :laugh:

I want this on a poster!! So perfectly said...thank you for this thread and your encouragement! :heart: :heart: :heart:

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Thank you! Unfortunately it wasn't chipped, but my goal was 1:20 so I was pretty estatic to make it in 1:13!

My first 10K today!! :drinker:

IN

I'm here looking for the perfect ratio of milk to Fruity Pebbles. Please help.

:flowerforyou: :heart: thank you for putting a big smile on my face tonight. Can I just say how bada$$ I think you are? Roller derby??? How awesome. :drinker:

Thank you _Extraordinaryy and Achrya :smile: :flowerforyou: Extraordinaryy: to answer your question, yes. I'll probably be on medication the rest of my life. Left untreated hypothyroidism can do some major long term damage to my body...ain't nobody got time for that. :happy: My weight loss has been very slow...but for the…

Height: 5'3" tall Age: 36 Starting weight: 221 Weight lost by eating 1200 calories: 33 lbs Weight gained back when started eating normal again: 20 lbs Starting weight AGAIN: 208 Current weight 153 Caloric intake: no less than 1700, up to 2300-2500/day Maintaining and still losing now for over a year! ETA: and I have…

Bumping to add mine tomorrow. I'm in this club too. You look smokin hot, girl!:drinker:

So true OP! I fast every night between 10 pm and 7 am, then eat whatever I want within reason all other times... And a few days I even exercise. My ticker doesn't lie! You call it fasting, I call it life. You say potato, I say vodka. :flowerforyou:

I lost this once...bumping to keep sight of it!