Cella30 Member

I found this on mile 3 of my 4 mile run...I had ran the whole way with a painful side stitch and was ready to give up. :flowerforyou:

In for more awesomeness!:heart:

My very first 5K :smooched:

This might be my favorite MFP thread.:flowerforyou:

That because I'm 36 and single, I must be some crazy cat lady. I ONLY OWN SIX, GDI!! :bigsmile:

and ^^^ Couldn't have said either better...worth reposting! Ps. I consume probably between 1700-2100 calories a day (plus I exercise 4-5 days) and I'm 5'3". I've consistently lost weight for 13 months. My expectations for losing weight (quickly) were so screwed up. It's all about slow and steady. And...I feel freaking…

To gain 2 pounds, you would have to eat 7000 calories ABOVE your BMR. So unless you ate 44 hot wings and 11 slices of pizza, it's all the sodium making you retain water weight.

all my life I've never been a breakfast eater for the same reason...I always thought it made me more hungry. When I finally realized that I had to change all of my eating habits because everything I was doing wasn't working, I started doing the bfast thing. At first I got the hunger, but then I figured out what I could eat…

No weight change this week...spreadsheet looks great! I tried to enter my weight but it wouldn't work. Can you put it in for me? Thank you!!

Just when I started here, but when I reach goal I'm changing it to my highest. I've earned it to see how far I've come! :happy:

That there is a classic case of the North American cooties. You can get a spray for that at your local pharmacy...I opted for the preventative shot this year. :tongue:

And we'll get to enjoy the holidays without feeling pressure/guilt or being hangry crankypants. :drinker:

You're going to grow boobies. It's on the interweb so it's true. Moobies. http://www.naturalnews.com/029493_China_milk_hormones.html

Let the games begin. White girl woohoo! :drinker: SW - 153.4 GW - 145.4 Highest weight: 221 :noway: Ultimate goal: 130 (I'm 5'3) and smokin hot! :happy: *Apologies for the excessive use of emoticons.

Sorry, OP. I only came in here because I thought the sacrum was some dirty manbits. :blushing:

/\/\/\/\/\ This EXACTLY.

IN for the heathy, totally reasonable goal.:wink:

I think it's an awesome goal! Can I give you one piece of advice? Don't wait until xx lbs to sign up for a race, pick your date next year and sign up right now. Had I not signed up for a race, I would have given up on week 4 of c25k. That was the only thing that kept me from throwing in the towel. I start running around…

I'm ashamed to say too often I come out here looking for inspiration but never comment. Your story was so moving. While I will never understand how it felt to be nearly 500 lbs, I can completely relate to your emotions and embarrassment before I lost 70 pounds. You so perfectly relayed the pain obese people feel that it…

Great minds! So sad that this crap is what makes us think about him...

It's true, I saw this on Dr. Oz.

Omgeee lol.:heart: this!! For the WIN

/\ This. I took it for a couple of months with no difference in my weight loss. It did give me a little boost of energy...nothing that a cup of coffee wouldn't do. There is no magic pill, sorry. Eat right and exercise...even when everything in you doesn't want to.

Banana with one piece of toast with peanut butter. I can't do honey or jam...anything sweet seems to give me indigestion when I'm running. Anything more than that and I get a side stich. Good luck on the run, I've always wanted to try one. :drinker:

Listen to your intuition. If something doesn't feel right, GTFO. Now. Don't sugarcoat it with him, he needs to hear it straight up - "this is where we part ways, I'm not interested in dating you and at this point friends will not work for me either." It's hard, but trying not to hurt feelings often doesn't convey the…