Cella30 Member

The jumping jacks are the worst part of it, IMO. :grumble: Day one done! Hope we can all walk tomorrow! :laugh:

Day one done! Hope we can all walk tomorrow! :laugh:

Everyone says it's 20 mins but I've found it's right around 27-28 minutes long. I'm glad you said that! 7-8 minutes is a lot when you're working that hard, am I right?

Will be starting day 1 today and I plan to do it all 30 days, 10-10-10 no breaks. Eeks! lol I took before pix this afternoon but I don't have a tape measure. Good luck everyone and friend me if want!

This thread makes me feel awkward :ohwell: lol (this is more of a nervous laugh, JSYK)

I tried it a few times a couple of months ago wearing a HRM. I'm 5'3, 184 lbs and I burned an average 185 calories. The least I burned was 160 and the most I burned was 210...just depended how hard I pushed myself.

I'm in too! There's a couple posts floating around so today must be a popular day to begin. Add me as a friend if you want!

lol So true!

Awesome! :drinker:

Of course I would find this after I posted one just like it! I'm IN! Today will be L1D1 for me. Yikes! Let the games begin...

bump! going to watch this later...

Hello! We have a support group going with great people that are going through the exact thing you are. Feel free to drop in and leave a note. You're not alone! :flowerforyou: http://www.myfitnesspal.com/topics/show/216083-support-for-binge-eating-disorder?page=13#posts-3301119

Ok, I immediately thought when I saw her was - they want an anorexic girl to "train" the BL peeps? She said she's going to teach them everything thing she knows, does that include binging/purging? lol She's hot, but she really needs to gain some weight, IMO.

:heart: :heart: :heart: kittens!!! awwww, all white and one little blacky. sooo cute!

Cheese cake is my biggest weakness, I am def trying these. Thank you for sharing!

Girl, I am the same way! It's like I can't stop shoving things in my mouth and my hunger is insatiable! I've found bumping up my protein helps but I'm also going to start eating my maintenance calories during that week. I think I'm just fooling myself if I try to stay at the calories MFP set for me, it just doesn't work!

bump! Looks divine! :)

50 calories, are you ****ting me?!? :noway: His babygravy better be made of chocolate for that!

I just started and my plan is to do it every other day. On my off days I'll be walking or biking for an hour. I guess you really don't take off a lot of weight doing the shred, which I have a lot to lose so I want to keep it up. Plus 2 times doing the shred and I am finding it difficult to walk, I'm so sore! :tongue:

I just started it and would love to see other's before and after pix!

What an amazing transformation! And you did it all on your own, no surgery, nothing. That's incredible. No doubt you'll do just as good to finish what you started. You are an inspiration, congratulations!!!

Two of my favorite things! Coffee and chocolate. :heart: Definitely will be trying this!

Double post...sorry!

Hi neighbor! I'm up in Fort Wayne, feel free to add me if you'd like! :smile:

I just recently discovered this and I don't know how I'll ever go back to regular spaghetti noodles. They were incredible!

Ok, ok. But this is as close as I'm getting...

Ugh. How about in our natural habitat? Is that acceptable for the picture police?

teehehe :blushing:

lol Wouldn't be the first time. :wink: I think I heard somewhere that too much protein is hard on your liver or kidneys... I'm gonna need those to help with the booze so I don't want my protein shakes to screw them all up. :tongue:

lmao!!! :laugh: