hmartyka

Great advise TracyP111, what also may help is beleive it or not is make your self a coffee made fully of milk about 1/2 hour before you go to bed. I find this actually helps me to sleep alot better than I have in the past. Certainly having a glass of water by the side of the bed would be of great benefit, it will take…

Hi, I to have a fairly busy lifestyle. However my problem is that I work from home - I am a family day care educator, and I am around food all day long, and when I flop into the chair at night time I start thinking of what I can munch on. Its been very hard to try and break the habit but I am taking little steps. I have…

I have just had the same thing happen to me this morning. I have put on 400gms since yesterday and have done everything right with even 1 1/4 hours excersise yesterday. I was talking to a friend this morning and she says I may be retaining some fluid, so that could also be your issue. But as everyone has said keep positive…

Thanks really inspirational to us all. How frustrated I am I have been doing everything right staying under all limits even did an hour and a quarter excersise yesterday - jumped on the scales this morning and wam 400g put on I am soooo mad, I just can't understand it. Heather

As all the rest say try avoiding buying these types of treats. I have battled with my weight for years and I certainly know by past experience that it's best not to have things in the cupboard. I veg out in front of the tv at nights and around 8.30-9.00 I start thinking about food, I am slowly training myself to switch off…