F1t6

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  • All of that is fine but when you eat after exercise ALL intake is good, I have seen massive growths in others and myself in past times. Chicken sandwiches, protein bars, crisps (not the best) kebab's (again not great but the body will convert it!! a whole bunch of other foods as well. Its more important to get the fuel…
    in What is your best Post-Workout meal? Comment by F1t6 January 2012
  • !!!!!!!! It depends !!!!!!!! Q) What are you trying to achieve? Weight loss, fat burn, bulk up?
    in What is your best Post-Workout meal? Comment by F1t6 January 2012
  • !!!! LOTS AND LOTS OF FRESH FRUIT !!!!! 1) You're body is crying out for natraul sugars in the morning. Eat within 30 minutes of waking up to kick start your metabolism and finish your fruit off with some nuts (Almonds are nice in the morning and provide some very important brain boosting properties) Perhaps some Apple…
    in ideas for breakfast Comment by F1t6 January 2012
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