Stephslo

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  • Thanks for responding. With my HRM, I did the summary at the end of the work out. It said I was 15 minutes in zone and only burned 135 cal. And I was working hard! Sweating like crazy! I'm dreading going at it again cus I'm sore but will give it the go for at least a week and see how it goes. Maybe I will make sure my HRM…
    in 30 Day Shred - Anyone want to join me ? Comment by Stephslo August 2010
  • Just started Level 1, Day 1 again for the 3rd time. I find the push ups, jumping jacks and the side lunges with weights extremely hard. How do you all get through it? I was surprised at the calorie burn as well, my HRM read 135 calories. I'm going to stick with it cus seeing everyone's posts does inspire me. Keep Shredding!
    in 30 Day Shred - Anyone want to join me ? Comment by Stephslo August 2010
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