vrehkopf Member

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  • LOVE Zumba!! Wish i could get in but im still recovering for flu like sickness.... but im still getting my work out on i just switched it to palaties instead, so im not killing my lungs when they are still recovering..... once im fully recovered im hitting ZUMBA hard!!
    in Valentine's day challenge! <3 Comment by vrehkopf February 2014
  • Congratulations!! Im trying to loose 70lbs right now too.. i started at 270, and have kicked about 30lbs.. i took a break during the holidays, so Im trying to get back in the healthy mind set again! You can do it!! keeping track of what you eat really helps!~! :)
    in Looking to Loose 70 Lbs - Friends wanted Comment by vrehkopf January 2014
  • its good to keep your cans but change the type of cans they are.. like you want a burger and french fries, so instead you have a vegi/turcky burger with baked fries or sweet potato fries... Or i like to have my can days.. like once a week do really good, and stay strick then Sunday just enjoy. Trying not to go crazy unless…
    in Trying to change "can't" to "can" Comment by vrehkopf January 2014
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