jlang625

Replies

  • According to the annual fitness assessment I do at work... thanks to weight training I weigh the exact same as one year ago (truthfully, I have lost maybe 5 pounds) with 3 inches less around my waist and 3% less body fat. Not super sure how to add pictures... or I would!
    in Women Weight Training - Advice Please : ) Comment by jlang625 March 2012
  • I was dating a body builder who was a pathological liar. We would work out together occassionally, but I never saw much results. When I found out he was cheating, I hit the gym. Started working with a personal trainer, lost 3% body fat, and a friend showed me MFP. Now my diet is catching up with my workouts and I'm excited…
    in what was your "a-ha" moment? Comment by jlang625 March 2012
Avatar