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I have PCOS i have tried not to eat too many pototas and trying to cut out a little on the carbs but not totally cutting down at all.. just been more aware of them.. I.E sunday dinner at my others halfs parents there was 3 massive new pototas on my plate so took them off where as before i would have eatten them but still…
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if your finding it hard to stick to the calories but your hungary start off a little higher E.G 1500 and then each month take off 100 a month back down to your 1300.. that why your hungary levels will be more barable!
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Well done amazing!!
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Well done an amazing job.. good on you x
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Go on Amanda.. you can achieve your goal :)... xx
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I have a goal of 3lb a week weighins on a sunday morning.. so on the 27th we all come and say how much we lost I love this Idea.. feel part of a team :) x
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Thanks Ladies am ready for the REAL me to come out and be that happy go out girl i was a few years ago.. :) xx
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well done i hope i do this well any tips!!! ???? -I am new to the website and need to lose 126Lbs all help welcome :) x
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Amazing well done I have alot of weight to lose and this shows larger people can do it.. well done so insprining :) please can we be linked as friends x
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Hi there i am new and need friends on here too :) please add me as i am not sure how to use this website just signed up today :) xx
