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I like the suggestion to put everything away after you make your plate. That is what I have been doing, it works great! Also, skip the tortilla and make a salad. if you were going to have crunchy tacos only make one or two shells and crumble them up on top! good luck and stay strong. remember if you get through two…
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Nebraska! Go Huskers! ;)
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Agreed! What we do today does not determine tomorrows actions! Happy Thanksgiving! Enjoy your family and all that you are thankful for today... Including the food on the table.
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This. Your metabolism is telling you something! Feed it and it will work for you :)
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I am at the same weight! I don't want to say 200 anymore! Join me and lets do this!
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I am going to loose at least 50lbs but my goal is set for healthy! So add me if you want! We can all use as much support and motivation as possible!
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I have never purged but definitely learning to overcome the binging. I lost weight a few months back and gained it all back due to secret binge attacks. I am slowly but surely learning to overcome them. And MFP friends and tracking is what gets me through. You too will get there. I started about 1 week ago back on MFP and…
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I agree...a gift card. But be creative about it. Find pictures of hunting boots and plaster them all over an old shoe box. put the gift card inside. Or something like that. I have tried to buy my husband work boots and while the thought is nice...I end up getting stressed out and he ends up needing to exchange them :) So…
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collect food amongst her friends/coworkers and deliver it to her house. Keep it away from the work setting as this might be a "sanity haven" for her. Also if she has small children maybe you could do a toy drive too..and that way she doesn't have to worry about Christmas presents (that is just around the corner too!). I…
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I agree! I am constantly setting goals for myself and then don't think twice about them til the next event that I need to be thin for. Eff'n sucks. I am over being fat and sad.
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I am a binge eater. This site didn't make me that way. I have been that way for a long time. This site has taught me more about nutrition and healthy ways. I will be a better eater/person because of this site! I LOVE MFP!
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Good luck! You got this!
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Hi! I am Melissa, I have 3 children (9yr, 3yr, and 1yr) I am a FT student and also run an in home daycare (3-5 kids at a time). So needless to say I am busy and stressed. My husband is a truck driver and only home on the weekends (usually). I am returning to MFP after falling off track a few months ago. I recently realized…
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Girl you should be so proud of what you have accomplished. You have lost weight...so what you are doing is working. Don't let one bad evening (it wasn't the whole day...just part of it) ruin your confidence! You are amazing and strong. The fact that you recognize having a binge problem...is the first step to fixing it. I…
