rstarks54

I wear a HRM while mowing the lawn, pushing it!! I found that I burn about 700 calories in an hour, keeping my HR at about 125-135! You're right, it is quite a workout...Best to you always, Rick

try an elliptical machine, no impact and a great work out too!!! Best to you always, Rick

first, what are you eating? are you getting enough lean protein? enough fiber? are you drinking enough water? Are you sure that you are correctly monitoring how many calories you're burning? These can all be contributing factors...best to you always, Rick

Incredible how stupid some people can be....

most of these products are worthless, they don't fix the real problem, which is inside each of us...short term use probably won't result in any damage, but if you really concerned, consult your physician...Best to you always, Rick

Congratulations to both of you!! You both look great and I'm sure feel great too...Best to you always, Rick

try stretching, if that is painful, quit, if you can, ice it, rest it, and try some ibuprofen for the pain and swelling...best to you always, Rick

Hey Dave, remember that a stray dog isn't usually with a pack...he 's almost always solo!!!!

I like to marinade boneless, skinless chicken breasts in Kraft's Sundried Tomato Vinegrette dressing, then bake them...delicious. Best to you always, Rick

I hate the way politicians are so out of touch with society today, they don't have a clue...I dislike the self righteous...

Try taking your pulse rate after meditation...you'd be suprised at the difference...Best to you always, Rick

Welcome!!! You'll love this site...best to you always, Rick

Gross calories are the total calories, where net calories are what is left. You have lost 33 lbs, and you're frustrated? Look what you have accomplished...The last few pounds are the hardest to loose , you might need to up your caloric intake, and change up your exercise, confuse your body some. You're almost there...be…

Welcome, you'll find everyone helpful, and friendly, what I like about this site the most is, lack of head games and egos...and advice!!! Best to you always, Rick

I know exactly what you mean, I tasted ONE french fry, and it felt like I had a nasty coating of grease in my mouth...I just can't eat at any fast food place but Subway!!!

I would just input the way it should be, last Friday was what it was, nothing you can do now can change that, just input today what you have done today...Best to you always, Rick

I don't think we have ever chatted, but just passed by each other on this site...I wish the best for you, and hope for a speedy recovery. I don't know the circumstances of your injuries, but as someone that has been in ICU before, I know that the emotional scars can run deeper than the physical. You alone can find the…

Most definitely...GO FOR IT!!!! You are only limited by your dreams...Best to you always, Rick

Welcome!!!:happy: Best you always, Rick

My God...no wonder we are such an obese nation....thanks so much for the info!!! Best to you always, Rick

I found Svanso Sugar Free Apricot/Peach Jam...delicious!! and only 6 calories per tablespoon, without any fat!!!

Way to go!!!:happy: :happy: Best to you always, Rick

Congratulations, and thank you so much for being an inspiration to the rest of us...there is hope!! Best to you always, Rick

Great Job!!! Isn't it a great feeling to accomplish it? Much better than a Snickers....(maybe) LOL...Best to you always, Rick

I think you should feel proud of your accomplishments, do what you're doing, and not worry about what others say or do. Now, the best way to accurately track your calories burned is with a heart rate monitor, that you can program your sex, age, weight, resting pulse rate into...it makes it a lot more accurate. If your…

The best thing to do is go in and TRY THEM ON!!! Different makes and styles of shoes fit differently, you must go and see what feels most comfortable for you...everyone's feet are different, what feels good to one person, doesn't always fit another....Best to you always, Rick

Notice what...did I miss something? :laugh: :laugh: CONGRATULATIONS!!!

Make sure you eat your snacks during the day, try some protein...I try to eat at least a little something every 2 to 3 hours...Best to you always...Rick

:laugh: :laugh: :laugh:

Light string cheese, it's the perfect snack... high in protein....only 70 calories!!! FRUIT TOO!!! Best to you always...Rick