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Biggest Looser...
So what was the outcome last week? I missed it..and going to miss it again tonight....Please help? Best to you always, Rick
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"Excuses Begone!"
Just finished Dr. Wayne Dyer's book, "Excuses Begone!". I highly recommend it to all. It delves into the reasons and excuses we make. I have been a Taoist for some time, and found his other books regarding the Tao highly insightful. I also found it on Audible.com, and listened to it (about 7 hrs) on trips I have taken.…
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14 lbs in a month!!!
I couldn't believe it!!! I stepped on the scale this morning, to see what my weight loss was for the one month anniversary on this program, and I've lost 14 lbs.!! 22 more to go...
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SCARY!!
I just checked my calories burned and it was....666, on Friday the 13th!!!:tongue:
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WoooHooooo....an incredible week
I started MFP last Tuesday, and after just one week, I couldn't believe the results!!! 6 lbs in one week!!! From starting weight of 236 to 230!!! Got to tell myself that I won't get these results every week, it's amazing what keeping track of your eating and exercise can do. I've also added some of those exercise calories,…
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New here!
Hi, new to the site, but it seems to full of helpful information...I have been kidding myself for years about my weight..only seeing what I wanted to see, not where I really was, I am beginning this new chapter in my life for me.
