WoooHooooo....an incredible week

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rstarks54
rstarks54 Posts: 163
in Motivation and Support
I started MFP last Tuesday, and after just one week, I couldn't believe the results!!! 6 lbs in one week!!! From starting weight of 236 to 230!!! Got to tell myself that I won't get these results every week, it's amazing what keeping track of your eating and exercise can do. I've also added some of those exercise calories, but not all of them!!!! Thanks for all the help!!!

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  • rstarks54
    rstarks54 Posts: 163
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    I started MFP last Tuesday, and after just one week, I couldn't believe the results!!! 6 lbs in one week!!! From starting weight of 236 to 230!!! Got to tell myself that I won't get these results every week, it's amazing what keeping track of your eating and exercise can do. I've also added some of those exercise calories, but not all of them!!!! Thanks for all the help!!!
  • MissNova
    MissNova Posts: 563 Member
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    That is great! Keep up the great work!

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