Mamarose416

I am having the same problem I lost 28 lbs and have stayed at the same weight for over a month, my coach said to eat a few hundred calories over for 2 days and switch my exercise routine even doin eqiptment in different directions can help.

I have been going to the gym for about 2 month saw some results but I decided to try Kettlebell work out I am 50 so I was really surprised when I got immediate results I have lost 2 1/2 on my arms and a total of 9.5 on the rest in a month .I can really see a difference in my legs and rear .