renwicker Member

Nutella, peanut butter, and honey on toast. BOOM. Maybe some marshmellow fluff if I'm feeling squirrely :wink: Burgatory (the greatest and probably most expensive burger joint in all the land) has a sweet and salty milkshake. It is loaded with salt and Nutella. Terrible for you....but oh so good

Man, who cares? You'd be old. Plus 70% of people our age already have a tattoo.....so at least we'll all look terrible together. :happy: I suppose if I were to do anything, it would totally become a homeless nomad and play music for money. Preferably overseas in europe or something. Going from town to town anyway I could.…

For weights I generally listen to something heavy. No I'm not talking about Avenged Sevenfold or anything that fits into the rap/rock genre. (except RATM....the ONE exception to this rule) Try The Chariot if you want to hear the heaviest of all heavys. They light their guitar amps on fire during their shows for crying out…

I don't know if I'm hot, (classically handsome more like) but I do drive a pretty nice car, and am a musician. That's gotta raise my bar a little. :glasses:

"Cleveland, come see both of our buildings. Our main export is crippling depression." Sorry, couldn't resist

I beleive the rule is: half your age + 7. At least that what Tom Haverford told Andy on Parks and Rec!!

well, pretty much everyone said to chew gum. I do that occasionally if I know water is not an option. Also running at your base speed, you should not be breathing so hard that you have to have your mouth open the whole time. Breathing through your nose will help you keep your mouth moist. Work to find that nice speed that…

Again.....not going to the gym DRUNK.....just a few beers. I'm not a complete moron

I was going to do some heavy weight lifting because I did not get a chance to the whole weekend. (squats/presses/deads) I was probably going to run a few miles too. Good call on the grilled chicken instead at the bar tho.....I'll do that. Also, I am not going to be the least bit drunk. I would NOT be going to the gym if I…

^^^^Yep. I read on several weighlifting websites that if you can lift the weight you're currently working with more than 10-12 times in a single set....you are wasting your time. Idealy, you should be struggling to get up the 4-5th rep....then rest for a couple minutes and repeat a few times. There are a million heavy…

I would not kill someone for their meat....but if they died in the crash or what-have-you,,,,,heck ya! Free food! If someone offered me human meat right now I'd probably try it. I would imagine it would taste something like ham or pork. Our skin and flesh is most similar to that of a pig. At least thats what i've gathered…

This is true....I use Pixlr or Camera+ for editing a lot then I will share the photo on Instagram.

hmmmm swimming is a good idea and a great workout! It will def work muscle groups that you may not normally work

^^^yes.....calisthenics, if done quickly in succession, can easily become a cardio workout. Do a push-up/body weight squat countdown routine. Start at 8 reps each, then 7, then 6, till you get to zero. You'll be feeling it for sure *if you cant do push-ups because of your ankle, you could always do them on your knees and…

I use mine aaaaalllll the time! I had it for about 6 months before I got into it, but now its def an addiction. "Renwicker" is my username Fee free to follow me. I usually return the favor unless I look at your pictures and they're lame. :glasses:

Half of this entire thread is soooo borderline racist. I'm very impressed this has not blown up into something completely terrible. However, I will continue to refresh the feed, reading, and patiently waiting for someone to flip!

I dont know if this is up your alley.....but I've been listening to Bon Iver for a coule years now and he just won best new artist at the Grammys this year. So I guess that qualifies as current and popular. He's fantastic if you like beautiful music. He is probably not on the radio tho....so I guess he's not that popular.

Great Job! I just started running earlier this year and am loving it. 5K's this year...10K's next year. I ran my first 5k a few weeks ago in 26' 30" and I thought that was decent. Your time for a 10K seems pretty good! Better than I could do, thats for sure

I have been reading up on the Pittsburgh one since I read this earlier and I am totally checking it out. I also read the whole wikipedia page about how it all originated. Great story and history there. I'm so excited for this!!

I too am a big wine fan. I havent had any in a while, but I do love it. My friends and I head to NY Finger Lakes for a wine tasting weekend every summer/fall. Best times to be had by all on those weekends! And the scenery there is gorgeous to boot

Im totally going to look into this!! sounds awesome Also if anyone wants to add me....feel free. It's always good to meet some fellow brew connoisseur!

Thank you all for the great advice!.....and some new beer ideas I need to try. :bigsmile: I think the water in between will help me out the most. I dont want to drink crappy tasting beer so just by cutting what I drink in half should def help. I actually tried to do this last week at the bar, but the bartender there is so…

Thanks reneeileen. I made it sound a little worse than it acutally is. When I said 6-12 a week, that is on the extreme side. It's usally closer to the #6 than it is the #12. I dont think 6 beers is really killing me, but when 4 of those are in a single night, and they are 200 empty cals a piece, it is hindering my…

NIke+GPS is the bomb, but since you dont have GPS I would still recommend Nike+. I've used it a few times and it still works well. Plus I'm pretty sure its free. Also if you are looking for something more fun, "Zombies, RUN!" is soooooo great. It tracks your run, but is also an interactive game at the same time. Not sure…

Thats why I exercise! hahaha But seriously, you are supposed to eat back what you burn off and try and be at what your cal intake for the day is supposed to be at. Being too far under is just as bad as being too far over. If you think MFP is not calculating your food/exercise (ie: what MFP says for 30 mins running and what…

I weigh myself on the daily, (usually) but I only track it every monday morning right after breakfast. However, weight is just a number, and everyones body carrys weight differently. I wouldnt pay too much attention to a number for a goal. It's helpful as a guide, yes, but it can hurt you just as much as help you. If you…

"Just to get a baaaase."

Thanks for your advice everyone. Sounds like I'm already on the right track for the most part. Just tweak my routine as I go I guess.

Two pieces of toast with Nutella on them. YUM I usually will eat Cascadian Farms Dark Chocolate Granola cereal.

Thank you for the advice. I rarely go over in calories for the day. If I do, its only a few hundred. I'll keep on doing what I'm doing and find what works for me.