LisaJ2904 Member

Howdy to you 2 , and welcome , MFP is here to help xx

I QUIT finally and forever on dec11th , I watched what I ate so lost 2 pounds, then i piled on the pounds over christmas , 7-10 , smoking is an appetite supressant so you will eat more when you stop, you have to stick with the programme , you may gain at first but you can lose again , its well worth the extra stamina you…

I have begun .....

Can I forget the weigh in . I bought a vintage Dior dress on ebay , mint condition from the 60's , It's a uk size 10 ( US 6 I think is the equivalent) I would like to fit into that nicely . I am currently a UK 12 xx

Weigh out 40g of cereal , use a glass of water and 80mls of milk ( you need the calcium for your bones ) to moisten it ...add a sweetner if you can't get used to the taste but add some FRESH fruit , 6 large strawberries , blueberries or banana or whatever. You should use around 300-400 calories on breakfast, its the most…

Last Saturday I ate my body weight in food and drank a weeks calorie intake in Vodka , all in the name of ' blow it I'm not a machine' . I had a day and night to remember and got back on the plan the next day. You have got to blow it from time to time, nobody's perfect, so don't feel bad , just get back on it and start…

I have to say I thought you looked so pretty even in your first picture but now , OMG you look amazing, congrats x

Ok starting C25K March 1st lets try 50 miles this month xx

A great start though I must say I was a little distracted - You've got some cool pants x lol x

Fab NSV story. Well done .. I Can't wait till my holiday in May when I drag out my holiday clothes, hopefully they'll fall off ! xx:smile:

Oh yes it was delish , but strange nonetheless....

Yuck , I hate Spam.... But the strangest thing I ever ate eas Deep Fried Battered Haggis...Faaaattt

Agree with the above(not directly above I enjoy food too much) . personally sometimes I dont get hungry and because of the types of food I eat this is normal lots of fresh fruit etc. I have 1200 calories per day before exercise and I feel like I am constantlyy eating . I'm always like oh it's food time again. Other days…

Fab post , so glad i looked on here , I am going to keep reading this advice its the best and most thorough ive seen yet thanks x

amazing pics , well done you ! you should be so proud of yourself.

www.channel4.com

I love that you correct your teachers. I always tell my son, "Your teachers are wrong, I am right!"

Have a low fat vegetarian lasagne with fresh green salad for dinner x Or try quorn x

You must feel pishearted (thats a new word ) ...I really think that the best thing for you to do is to stay off the scales for a month. I realsise that sounds impossible but if you are really serious about losing weight then you need to do this. You must log into MFP EVERYDAY , online on on your phone app, you must…

I totally agree, you have obviously lost - visualize how you will look after the next 30 pounds xx keep going xx

Hi, I can only suggest simple replacements . If you drive to work , park two streets away and walk the rest. If you take the lift , use the stairs, if someone needs something from the supply cuboard, offer to get it, walk round the building on your lunch break , put ankle weights on under your desk and keep your legs…

Thank you all , for some great tips, I am going to try a variety of things to see which work best for me . I will feed back . Thanks again :-)

Fab thanks for the link x:happy:

Thank you - I often think about 'hiking' to uni and back but I never give myself enough time in the morning.

If you've got it.... I cant wait for the day I can post my bikini body pics.

Hello my name is Lisa , my superpower is healing the sick ( I'm a nurse). I also have a fatal flaw and that is 'Right Answer Tourettes" I am working on not being a know it all ! xx

:wink: Hi best advice I can give is to come back here everyday . I also have the app on my blackberry and I have become obsessed with fiddling with it . I look at it like a game that I keep getting better at xx My second tip is to enjoy your food and take your time . We spend all day thinking about food then gulp it down…

Thundercats ho! I always thought I was alone ! lol x

I am a geek and have the nerdyshirt to prove it . Please all add me xx:blushing:

You brought tears to my eyes! I don't even know you but I am so proud and happy for you . You look incredible and I hope you update your post so we can follow your progress. Well done you look amazing ! :-)