LisaJ2904 Member

this x

:wink:

In the nicest possible way , stop making excuses and commit!! if that means running up and down your stairs or round you living room in circles you can still run. Its always gonna be too cold, too wet or to hot outside to train if you don't want to do it. Do you never look at people running when your sat on your *kitten*…

Walks like Rhianna _ The Wanted x

Hi, Lisa in Cheshire here - still in love with MFP nearly 18 months on, feel free to add me 2 x

am I missing something, JM is trying quick fixes???? not like her from my experience, but I guess if your bloated and you have an event or something this could help. best way is to drink lots of water (2 litres per day). I know this sounds backward but it flushes out the sodium (salt) which holds the water in and causes…

no sorry

Amazing work, I am defo gonna try nrolfw this year x

yes

In the UK , our health and lifestyles are very clearly split depending on the location where we live and we have decades no actually centuries of data which supports this. For example people who live in the south of England have a longer life expectancy that those in the north. Obviously there are exceptions to the rule,…

I am half a size bigger than I guessed ! boo!

This is why I love MFP, because of the inspiration people like you provide. You look amazing and you have inspired me to push a little harder tonight at the gym, so thank you so much x

That was so horrible! I can relate though, I am fairly confident, with my work, family, intellegence and I look good but I get this feeling of paranoia when people stare at me like I have something wierd on my face! I was never a good looking child and I don't really notice what other people do because I was happily…

Thank God they got this guy. My prayers go out to all the victims and the residents of Boston. Love from Cheshire, UK x

@tnt , michael knight

I lost a sperm whales brain, then gained a bald eagle, but have since lost an ostrich egg and am working towrds the brain again x

Neh can't argue with that, I knew something fishy was going on

Aww x

@Mrder - ? LOL

@ randy - why is it I'm always the reacher ?

@ Don I can't handle you raw-ing at me , it's over

OK effort made , this was christmas just gone, (v unoriginal) but you can't really fail with the school girl dress up x :tongue:

I think I may have missed the point a little. Is this a particular event that you have coming up or just a general fancy dress thread? Cause I love costumes anytime of the year and think that it should be a mandatory requirement of every night out, however I have no pictures unfortunately. Oh wait yes I do but I dont know…

bump, thanks

you can squat and box like in JM 30ds. All sorts of upperbody cardio, windmill arms etc, or water aerobics like prior x

OMG Wit Woo, you have done sensationally well, a true inspiration, thanks for sharing x

I eat .... a lot ...and often when I am not hungry , but if you are hungry you need to have some thing. I just had 3 eggs scambled with semi skimmed milk. full of protein & now I am full. Food is fuel, just make the right choices. Good luck 2 you x

I'm a nurse and patient's family are always bringing in boxes of chocolates and biscuits to say thank you. It's impossible for me to say no so I will have one or two and then log it straight away. it becomes a problem if you become greedy. enjoy everything you eat and exercise. x

I also lost 2" from my hips in under a week last time I restarted shed and shred. I bounce back into shape so fast with gillian x

JM kills me , I have yet to complete a programme fully. I feel like I'm gonna throw up everytime. I am 5'6 and weigh 140lbs, and I can run 5k comfortably. I do feel like I look better after her workouts though, after the greeness has gone. I have 30ds, 6wk 6pack and extreme shred and shed. I alternate all three about 4…