Does anyone know of a low impact, good aerobic exercise?
secretladyspider
Posts: 21
I have a problem with recurring cysts, and I have yet another one, so currently, things like zumba and running are not options - they're just too painful. Besides walking, what are some good exercises to incorporate into a day that aren't too high of an impact on the stomach area?
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Replies
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Best low/no impact excercises in my opinion are swimming and yoga! Good Luck!0
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water aerobics or water walking0
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Cycling!0
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you can squat and box like in JM 30ds. All sorts of upperbody cardio, windmill arms etc, or water aerobics like prior x0
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I had back surgery and my doctor suggested walking (no running), elliptical, stationary bike, or swimming for cardio.0
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yoga, stationary bike and swimming0
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Leslie Sansone Walk at Home DVD's!0
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Those all sound like good ideas
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